13.2 km | 01:06:05 | 05:00/km日期: 2019-11-25 10:06 - 總爬升: 274 m - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 05'05" / 05'42" / 06'01" / 05'08" / 05'03" / 05'00" / 05'02" / 04'49" / 05'16" / 04'43" / 04'50" / 04'35" / 04'05" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+01'36") | 1000 / 2000 |
| 3 | | 06'01" (+01'56") | 1000 / 3000 |
| 4 | | 05'07" (+01'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'01" (+00'56") | 1000 / 7000 |
| 8 | | 04'49" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+01'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'38") | 1000 / 10000 |
| 11 | | 04'50" (+00'45") | 1000 / 11000 |
| 12 | | 04'34" (+00'29") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'13" (+00'08") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'42" | 00:10'47" |
| 3 | 06'01" | 00:16'48" |
| 4 | 05'08" | 00:21'56" |
| 5 | 05'03" | 00:26'59" |
| 6 | 05'00" | 00:31'59" |
| 7 | 05'02" | 00:37'01" |
| 8 | 04'49" | 00:41'50" |
| 9 | 05'16" | 00:47'06" |
| 10 | 04'43" | 00:51'49" |
| 11 | 04'50" | 00:56'39" |
| 12 | 04'35" | 01:01'14" |
| 13 | 04'05" | 01:05'19" |
| 13.2 | 04'13" | 01:06'05" |
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