17.0 km | 01:33:09 | 05:28/km日期: 2019-11-22 19:06 - 卡路里: 1130 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'45" / 07'00" / 05'28" / 05'31" / 05'26" / 05'34" / 07'29" / 05'25" / 05'37" / 06'05" / 05'28" / 05'28" / 07'04" / 05'47" / 07'22" / 05'20" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'29") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 03'57" | 7 / 17007 |
11月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'00" | 00:12'45" |
| 3 | 05'28" | 00:18'13" |
| 4 | 05'31" | 00:23'44" |
| 5 | 05'26" | 00:29'10" |
| 6 | 05'34" | 00:34'44" |
| 7 | 07'29" | 00:42'13" |
| 8 | 05'25" | 00:47'38" |
| 9 | 05'37" | 00:53'15" |
| 10 | 06'05" | 00:59'20" |
| 11 | 05'28" | 01:04'48" |
| 12 | 05'28" | 01:10'16" |
| 13 | 07'04" | 01:17'20" |
| 14 | 05'47" | 01:23'07" |
| 15 | 07'22" | 01:30'29" |
| 16 | 05'20" | 01:35'49" |
| 17 | 05'17" | 01:41'06" |
| 17.0 | 04'26" | 01:41'08" |
展開計圈分析
留言 
