22.0 km | 02:26:39 | 06:39/km日期: 2019-11-23 05:59 - 總爬升: 442 m - 平均心率: 137 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 07'00" / 07'12" / 06'49" / 05'48" / 05'49" / 06'19" / 07'06" / 06'52" / 05'51" / 06'11" / 06'12" / 12'15" / 06'54" / 07'21" / 07'27" / 06'03" / 05'23" / 07'02" / 06'27" / 06'34" / 07'42" / 07'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'37") | 1000 / 1000 |
| 2 | | 07'12" (+01'49") | 1000 / 2000 |
| 3 | | 06'48" (+01'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'56") | 1000 / 6000 |
| 7 | | 07'05" (+01'42") | 1000 / 7000 |
| 8 | | 06'52" (+01'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 06'11" (+00'48") | 1000 / 11000 |
| 12 | | 07'10" (+01'47") | 1000 / 12000 |
| 13 | | 06'53" (+01'30") | 1000 / 13000 |
| 14 | | 07'21" (+01'58") | 1000 / 14000 |
| 15 | | 07'27" (+02'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'39") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 07'01" (+01'38") | 1000 / 18000 |
| 19 | | 06'26" (+01'03") | 1000 / 19000 |
| 20 | | 06'34" (+01'11") | 1000 / 20000 |
| 21 | | 07'42" (+02'19") | 1000 / 21000 |
| 22 | | 07'24" (+02'01") | 1000 / 22000 |
| 23 | | 04'29" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 06'49" | 00:21'01" |
| 4 | 05'48" | 00:26'49" |
| 5 | 05'49" | 00:32'38" |
| 6 | 06'19" | 00:38'57" |
| 7 | 07'06" | 00:46'03" |
| 8 | 06'52" | 00:52'55" |
| 9 | 05'51" | 00:58'46" |
| 10 | 06'11" | 01:04'57" |
| 11 | 06'12" | 01:11'09" |
| 12 | 12'15" | 01:23'24" |
| 13 | 06'54" | 01:30'18" |
| 14 | 07'21" | 01:37'39" |
| 15 | 07'27" | 01:45'06" |
| 16 | 06'03" | 01:51'09" |
| 17 | 05'23" | 01:56'32" |
| 18 | 07'02" | 02:03'34" |
| 19 | 06'27" | 02:10'01" |
| 20 | 06'34" | 02:16'35" |
| 21 | 07'42" | 02:24'17" |
| 22 | 07'24" | 02:31'41" |
| 22.0 | 05'21" | 02:31'44" |
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