12.0 km | 00:49:28 | 04:07/km日期: 2019-11-21 19:03 - 平均心率: 167 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 04'04" / 04'03" / 04'03" / 04'01" / 04'04" / 03'59" / 04'08" / 03'53" / 03'48" / 03'48" / 03'50" / 03'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'24") | 397 / 397 |
| 2 | | 04'03" (+00'21") | 396 / 793 |
| 3 | | 04'05" (+00'23") | 403 / 1196 |
| 4 | | 04'02" (+00'20") | 396 / 1593 |
| 5 | | 04'02" (+00'20") | 400 / 1993 |
| 6 | | 04'01" (+00'19") | 402 / 2395 |
| 7 | | 04'00" (+00'18") | 403 / 2798 |
| 8 | | 04'03" (+00'21") | 399 / 3197 |
| 9 | | 03'57" (+00'15") | 397 / 3595 |
| 10 | | 04'02" (+00'20") | 398 / 3993 |
| 11 | | 03'59" (+00'17") | 405 / 4398 |
| 12 | | 04'07" (+00'25") | 403 / 4802 |
| 13 | | 04'03" (+00'21") | 393 / 5196 |
| 14 | | 03'59" (+00'17") | 400 / 5596 |
| 15 | | 03'59" (+00'17") | 401 / 5997 |
| 16 | | 04'30" (+00'48") | 435 / 6432 |
| 17 | | 03'50" (+00'08") | 441 / 6873 |
| 18 | | 03'50" (+00'08") | 428 / 7302 |
| 19 | | 03'54" (+00'12") | 432 / 7734 |
| 20 | | 03'50" (+00'08") | 434 / 8169 |
| 21 | | 03'49" (+00'07") | 438 / 8608 |
| 22 | | 03'46" (+00'04") | 444 / 9052 |
| 23 | | 03'47" (+00'05") | 434 / 9486 |
| 24 | | 03'48" (+00'06") | 436 / 9923 |
| 25 | | 03'50" (+00'08") | 433 / 10357 |
| 26 | | 03'50" (+00'08") | 434 / 10791 |
| 27 | | 03'52" (+00'10") | 433 / 11225 |
| 28 | | 03'42" | 440 / 11665 |
| 29 | | 03'45" (+00'03") | 440 / 12106 |
400X30
說好要跑100
結果給我帶96
15圈後我們就把隆興趕到後面去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
204.77 km 
亞瑟士 TARTHERZEAL 6白 第2雙 累積 :
1219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'03" | 00:12'10" |
| 4 | 04'01" | 00:16'11" |
| 5 | 04'04" | 00:20'15" |
| 6 | 03'59" | 00:24'14" |
| 7 | 04'08" | 00:28'22" |
| 8 | 03'53" | 00:32'15" |
| 9 | 03'48" | 00:36'03" |
| 10 | 03'48" | 00:39'51" |
| 11 | 03'50" | 00:43'41" |
| 12 | 03'48" | 00:47'29" |
| 12.5 | 03'41" | 00:49'30" |
展開計圈分析
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