10.4 km | 01:01:17 | 05:53/km日期: 2019-11-23 07:15 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 06'06" / 06'06" / 05'57" / 05'46" / 05'40" / 05'55" / 06'10" / 05'39" / 06'00" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 329.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'40" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 06'10" | 00:41'40" |
| 8 | 05'39" | 00:47'19" |
| 9 | 06'00" | 00:53'19" |
| 10 | 05'43" | 00:59'02" |
| 10.4 | 05'32" | 01:01'17" |
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