14.4 km | 01:35:20 | 06:36/km日期: 2019-11-24 06:08 - 平均心率: 149 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 08'03" / 07'26" / 07'02" / 06'42" / 06'35" / 06'29" / 06'15" / 06'29" / 06'06" / 06'20" / 06'40" / 06'16" / 05'51" / 06'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'11") | 1000 / 1000 |
| 2 | | 07'26" (+01'35") | 1000 / 2000 |
| 3 | | 07'01" (+01'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'49") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 07'02" (+01'11") | 417 / 14417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
135.21 km 
亞瑟士 Kayano 25白 累積 :
849.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'26" | 00:15'29" |
| 3 | 07'02" | 00:22'31" |
| 4 | 06'42" | 00:29'13" |
| 5 | 06'35" | 00:35'48" |
| 6 | 06'29" | 00:42'17" |
| 7 | 06'15" | 00:48'32" |
| 8 | 06'29" | 00:55'01" |
| 9 | 06'06" | 01:01'07" |
| 10 | 06'20" | 01:07'27" |
| 11 | 06'40" | 01:14'07" |
| 12 | 06'16" | 01:20'23" |
| 13 | 05'51" | 01:26'14" |
| 14 | 06'10" | 01:32'24" |
| 14.4 | 07'18" | 01:35'27" |
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