31.0 km | 03:25:25 | 06:38/km日期: 2019-11-23 10:11 - 總爬升: 447 m - 平均心率: 149 - 卡路里: 2090 Cal
Pace: 06'35" / 07'31" / 06'49" / 06'19" / 06'50" / 07'26" / 06'09" / 06'12" / 05'58" / 06'10" / 06'34" / 06'23" / 06'41" / 06'02" / 06'28" / 06'24" / 06'38" / 06'58" / 06'06" / 06'11" / 06'25" / 06'30" / 06'49" / 06'27" / 06'23" / 06'54" / 07'06" / 06'48" / 07'41" / 07'01" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 183.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'31" | 00:14'06" |
| 3 | 06'49" | 00:20'55" |
| 4 | 06'19" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 07'26" | 00:41'30" |
| 7 | 06'09" | 00:47'39" |
| 8 | 06'12" | 00:53'51" |
| 9 | 05'58" | 00:59'49" |
| 10 | 06'10" | 01:05'59" |
| 11 | 06'34" | 01:12'33" |
| 12 | 06'23" | 01:18'56" |
| 13 | 06'41" | 01:25'37" |
| 14 | 06'02" | 01:31'39" |
| 15 | 06'28" | 01:38'07" |
| 16 | 06'24" | 01:44'31" |
| 17 | 06'38" | 01:51'09" |
| 18 | 06'58" | 01:58'07" |
| 19 | 06'06" | 02:04'13" |
| 20 | 06'11" | 02:10'24" |
| 21 | 06'25" | 02:16'49" |
| 22 | 06'30" | 02:23'19" |
| 23 | 06'49" | 02:30'08" |
| 24 | 06'27" | 02:36'35" |
| 25 | 06'23" | 02:42'58" |
| 26 | 06'54" | 02:49'52" |
| 27 | 07'06" | 02:56'58" |
| 28 | 06'48" | 03:03'46" |
| 29 | 07'41" | 03:11'27" |
| 30 | 07'01" | 03:18'28" |
| 31.0 | 07'15" | 03:25'25" |
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