22.0 km | 01:52:08 | 05:05/km日期: 2019-11-22 19:52 - 總爬升: 218 m - 平均心率: 164 - 卡路里: 1592 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 04'28" / 04'28" / 04'36" / 04'44" / 04'40" / 04'54" / 06'08" / 05'06" / 04'57" / 05'16" / 06'43" / 05'00" / 05'05" / 05'23" / 05'22" / 05'14" / 05'54" / 05'32" / 05'39" / 05'29" / 05'43" / 05'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'28" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'39") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'49") | 1000 / 10000 |
| 11 | | 05'10" (+00'44") | 1000 / 11000 |
| 12 | | 04'59" (+00'33") | 1000 / 12000 |
| 13 | | 05'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'22" (+00'56") | 1000 / 14000 |
| 15 | | 05'21" (+00'55") | 1000 / 15000 |
| 16 | | 05'14" (+00'48") | 1000 / 16000 |
| 17 | | 05'24" (+00'58") | 1000 / 17000 |
| 18 | | 05'32" (+01'06") | 1000 / 18000 |
| 19 | | 05'39" (+01'13") | 1000 / 19000 |
| 20 | | 05'28" (+01'02") | 1000 / 20000 |
| 21 | | 05'42" (+01'16") | 1000 / 21000 |
| 22 | | 05'06" (+00'40") | 1000 / 22000 |
| 23 | | 05'28" (+01'02") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'36" | 00:13'32" |
| 4 | 04'44" | 00:18'16" |
| 5 | 04'40" | 00:22'56" |
| 6 | 04'54" | 00:27'50" |
| 7 | 06'08" | 00:33'58" |
| 8 | 05'06" | 00:39'04" |
| 9 | 04'57" | 00:44'01" |
| 10 | 05'16" | 00:49'17" |
| 11 | 06'43" | 00:56'00" |
| 12 | 05'00" | 01:01'00" |
| 13 | 05'05" | 01:06'05" |
| 14 | 05'23" | 01:11'28" |
| 15 | 05'22" | 01:16'50" |
| 16 | 05'14" | 01:22'04" |
| 17 | 05'54" | 01:27'58" |
| 18 | 05'32" | 01:33'30" |
| 19 | 05'39" | 01:39'09" |
| 20 | 05'29" | 01:44'38" |
| 21 | 05'43" | 01:50'21" |
| 22 | 05'06" | 01:55'27" |
| 22.0 | 16'30" | 01:55'39" |
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