3.1 km | 00:39:13 | 12:43/km日期: 2019-11-21 23:05 - 平均心率: 106 - 卡路里: 144 Cal - 平均步頻: 114
Pace: 13'20" / 12'44" / 12'35" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'28" (+06'21") | 40 / 40 |
| 2 | | 13'24" (+04'17") | 74 / 115 |
| 3 | | 13'34" (+04'27") | 39 / 154 |
| 4 | | 12'24" (+03'17") | 80 / 235 |
| 5 | | 14'05" (+04'58") | 44 / 279 |
| 6 | | 13'38" (+04'31") | 73 / 353 |
| 7 | | 13'42" (+04'35") | 45 / 398 |
| 8 | | 13'32" (+04'25") | 73 / 472 |
| 9 | | 13'35" (+04'28") | 45 / 517 |
| 10 | | 13'41" (+04'34") | 73 / 591 |
| 11 | | 13'58" (+04'51") | 42 / 633 |
| 12 | | 13'21" (+04'14") | 74 / 708 |
| 13 | | 13'08" (+04'01") | 47 / 755 |
| 14 | | 12'23" (+03'16") | 80 / 836 |
| 15 | | 12'25" (+03'18") | 54 / 891 |
| 16 | | 11'29" (+02'22") | 87 / 978 |
| 17 | | 12'15" (+03'08") | 64 / 1042 |
| 18 | | 11'53" (+02'46") | 84 / 1126 |
| 19 | | 13'00" (+03'53") | 76 / 1203 |
| 20 | | 13'25" (+04'18") | 74 / 1277 |
| 21 | | 13'55" (+04'48") | 71 / 1349 |
| 22 | | 13'38" (+04'31") | 73 / 1422 |
| 23 | | 13'59" (+04'52") | 71 / 1494 |
| 24 | | 13'47" (+04'40") | 72 / 1566 |
| 25 | | 13'48" (+04'41") | 35 / 1602 |
| 26 | | 11'00" (+01'53") | 90 / 1693 |
| 27 | | 11'52" (+02'45") | 38 / 1731 |
| 28 | | 11'33" (+02'26") | 86 / 1817 |
| 29 | | 12'22" (+03'15") | 36 / 1854 |
| 30 | | 13'09" (+04'02") | 75 / 1930 |
| 31 | | 13'44" (+04'37") | 49 / 1980 |
| 32 | | 10'47" (+01'40") | 92 / 2072 |
| 33 | | 12'28" (+03'21") | 57 / 2130 |
| 34 | | 12'36" (+03'29") | 79 / 2209 |
| 35 | | 13'31" (+04'24") | 51 / 2261 |
| 36 | | 13'01" (+03'54") | 76 / 2338 |
| 37 | | 16'00" (+06'53") | 47 / 2385 |
| 38 | | 17'32" (+08'25") | 57 / 2442 |
| 39 | | 16'42" (+07'35") | 45 / 2488 |
| 40 | | 14'59" (+05'52") | 66 / 2554 |
| 41 | | 16'31" (+07'24") | 42 / 2597 |
| 42 | | 14'23" (+05'16") | 69 / 2666 |
| 43 | | 12'40" (+03'33") | 20 / 2687 |
| 44 | | 10'22" (+01'15") | 96 / 2783 |
| 45 | | 11'20" (+02'13") | 22 / 2806 |
| 46 | | 09'07" | 109 / 2915 |
| 47 | | 09'30" (+00'23") | 28 / 2944 |
| 48 | | 07'21" | 135 / 3080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 195.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 12'44" | 00:26'04" |
| 3 | 12'35" | 00:38'39" |
| 3.1 | 07'14" | 00:39'14" |
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