13.4 km | 01:12:06 | 05:23/km日期: 2019-11-21 20:10 - 平均心率: 150 - 卡路里: 1039 Cal - 平均步頻: 164
Pace: 05'33" / 05'26" / 05'09" / 04'59" / 05'08" / 06'03" / 05'13" / 05'08" / 05'44" / 05'36" / 05'17" / 06'13" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'57" (+00'58") | 1000 / 13000 |
| 14 | | 06'00" (+01'01") | 365 / 13365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.43 km 
New Balance NB HANZO ☠️ 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 06'03" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 05'08" | 00:42'39" |
| 9 | 05'44" | 00:48'23" |
| 10 | 05'36" | 00:53'59" |
| 11 | 05'17" | 00:59'16" |
| 12 | 06'13" | 01:05'29" |
| 13 | 05'57" | 01:11'26" |
| 13.4 | 05'58" | 01:13'37" |
展開計圈分析
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