31.6 km | 03:59:05 | 07:33/km日期: 2019-11-23 10:22 - 總爬升: 179 m - 卡路里: 1709 Cal
Pace: 06'47" / 06'11" / 06'51" / 07'52" / 05'56" / 07'01" / 06'21" / 05'56" / 06'20" / 05'46" / 06'21" / 06'34" / 07'20" / 06'03" / 07'30" / 06'56" / 06'31" / 07'01" / 07'10" / 07'05" / 09'43" / 10'52" / 07'15" / 08'21" / 07'27" / 07'49" / 09'40" / 07'40" / 09'30" / 08'53" / 09'05" / 14'31" /
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'51" | 00:19'49" |
| 4 | 07'52" | 00:27'41" |
| 5 | 05'56" | 00:33'37" |
| 6 | 07'01" | 00:40'38" |
| 7 | 06'21" | 00:46'59" |
| 8 | 05'56" | 00:52'55" |
| 9 | 06'20" | 00:59'15" |
| 10 | 05'46" | 01:05'01" |
| 11 | 06'21" | 01:11'22" |
| 12 | 06'34" | 01:17'56" |
| 13 | 07'20" | 01:25'16" |
| 14 | 06'03" | 01:31'19" |
| 15 | 07'30" | 01:38'49" |
| 16 | 06'56" | 01:45'45" |
| 17 | 06'31" | 01:52'16" |
| 18 | 07'01" | 01:59'17" |
| 19 | 07'10" | 02:06'27" |
| 20 | 07'05" | 02:13'32" |
| 21 | 09'43" | 02:23'15" |
| 22 | 10'52" | 02:34'07" |
| 23 | 07'15" | 02:41'22" |
| 24 | 08'21" | 02:49'43" |
| 25 | 07'27" | 02:57'10" |
| 26 | 07'49" | 03:04'59" |
| 27 | 09'40" | 03:14'39" |
| 28 | 07'40" | 03:22'19" |
| 29 | 09'30" | 03:31'49" |
| 30 | 08'53" | 03:40'42" |
| 31 | 09'05" | 03:49'47" |
| 31.6 | 14'34" | 03:59'05" |
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