10.4 km | 01:29:58 | 08:39/km日期: 2019-11-25 06:23 - 總爬升: 126 m - 平均心率: 115 - 卡路里: 610 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79%
Pace: 09'08" / 09'06" / 08'43" / 08'40" / 07'53" / 08'04" / 08'16" / 09'02" / 08'56" / 08'54" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'15") | 1000 / 1000 |
| 2 | | 09'05" (+01'13") | 1000 / 2000 |
| 3 | | 08'42" (+00'50") | 1000 / 3000 |
| 4 | | 08'40" (+00'48") | 1000 / 4000 |
| 5 | | 07'52" | 1000 / 5000 |
| 6 | | 08'04" (+00'12") | 1000 / 6000 |
| 7 | | 08'15" (+00'23") | 1000 / 7000 |
| 8 | | 09'01" (+01'09") | 1000 / 8000 |
| 9 | | 08'55" (+01'03") | 1000 / 9000 |
| 10 | | 08'55" (+01'03") | 1000 / 10000 |
| 11 | | 08'32" (+00'40") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'06" | 00:18'14" |
| 3 | 08'43" | 00:26'57" |
| 4 | 08'40" | 00:35'37" |
| 5 | 07'53" | 00:43'30" |
| 6 | 08'04" | 00:51'34" |
| 7 | 08'16" | 00:59'50" |
| 8 | 09'02" | 01:08'52" |
| 9 | 08'56" | 01:17'48" |
| 10 | 08'54" | 01:26'42" |
| 10.4 | 08'34" | 01:30'00" |
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