24.2 km | 04:01:51 | 09:59/km日期: 2019-11-24 07:13 - 總爬升: 504 m - 平均心率: 151 - 卡路里: 2260 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 95%
Pace: 07'30" / 07'26" / 08'15" / 07'12" / 07'47" / 12'08" / 12'30" / 08'15" / 09'31" / 10'01" / 06'55" / 06'46" / 11'04" / 08'01" / 11'23" / 07'59" / 08'54" / 12'02" / 25'05" / 08'55" / 11'24" / 12'06" / 10'43" / 08'14" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'44") | 1000 / 1000 |
| 2 | | 07'26" (+00'41") | 1000 / 2000 |
| 3 | | 08'14" (+01'29") | 1000 / 3000 |
| 4 | | 07'12" (+00'27") | 1000 / 4000 |
| 5 | | 07'46" (+01'01") | 1000 / 5000 |
| 6 | | 12'07" (+05'22") | 1000 / 6000 |
| 7 | | 12'30" (+05'45") | 1000 / 7000 |
| 8 | | 08'14" (+01'29") | 1000 / 8000 |
| 9 | | 09'31" (+02'46") | 1000 / 9000 |
| 10 | | 10'00" (+03'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 11'04" (+04'19") | 1000 / 13000 |
| 14 | | 08'00" (+01'15") | 1000 / 14000 |
| 15 | | 11'22" (+04'37") | 1000 / 15000 |
| 16 | | 07'58" (+01'13") | 1000 / 16000 |
| 17 | | 08'54" (+02'09") | 1000 / 17000 |
| 18 | | 12'00" (+05'15") | 1000 / 18000 |
| 19 | | 20'49" (+14'04") | 1000 / 19000 |
| 20 | | 13'10" (+06'25") | 1000 / 20000 |
| 21 | | 11'24" (+04'39") | 1000 / 21000 |
| 22 | | 12'05" (+05'20") | 1000 / 22000 |
| 23 | | 10'43" (+03'58") | 1000 / 23000 |
| 24 | | 08'13" (+01'28") | 1000 / 24000 |
| 25 | | 08'34" (+01'49") | 208 / 24208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'26" | 00:14'56" |
| 3 | 08'15" | 00:23'11" |
| 4 | 07'12" | 00:30'23" |
| 5 | 07'47" | 00:38'10" |
| 6 | 12'08" | 00:50'18" |
| 7 | 12'30" | 01:02'48" |
| 8 | 08'15" | 01:11'03" |
| 9 | 09'31" | 01:20'34" |
| 10 | 10'01" | 01:30'35" |
| 11 | 06'55" | 01:37'30" |
| 12 | 06'46" | 01:44'16" |
| 13 | 11'04" | 01:55'20" |
| 14 | 08'01" | 02:03'21" |
| 15 | 11'23" | 02:14'44" |
| 16 | 07'59" | 02:22'43" |
| 17 | 08'54" | 02:31'37" |
| 18 | 12'02" | 02:43'39" |
| 19 | 25'05" | 03:08'44" |
| 20 | 08'55" | 03:17'39" |
| 21 | 11'24" | 03:29'03" |
| 22 | 12'06" | 03:41'09" |
| 23 | 10'43" | 03:51'52" |
| 24 | 08'14" | 04:00'06" |
| 24.2 | 08'34" | 04:01'53" |
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