9.1 km | 00:58:39 | 06:27/km日期: 2019-11-23 15:02 - 平均心率: 142 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63%
Pace: 06'14" / 06'29" / 06'12" / 06'43" / 06'16" / 06'59" / 06'39" / 06'22" / 06'08" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'51") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 03'36" | 89 / 9089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'43" | 00:25'38" |
| 5 | 06'16" | 00:31'54" |
| 6 | 06'59" | 00:38'53" |
| 7 | 06'39" | 00:45'32" |
| 8 | 06'22" | 00:51'54" |
| 9 | 06'08" | 00:58'02" |
| 9.1 | 03'44" | 00:58'22" |
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