23.0 km | 03:06:47 | 08:07/km日期: 2019-11-23 05:21 - 總爬升: 150 m - 平均心率: 156 - 卡路里: 1706 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 07'01" / 06'27" / 06'17" / 06'21" / 06'26" / 06'09" / 06'10" / 08'44" / 10'12" / 06'01" / 07'07" / 14'06" / 08'30" / 06'18" / 07'13" / 06'23" / 13'05" / 16'03" / 06'29" / 06'52" / 06'38" / 07'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 08'44" (+02'43") | 1000 / 8000 |
| 9 | | 10'11" (+04'10") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 07'06" (+01'05") | 1000 / 11000 |
| 12 | | 14'06" (+08'05") | 1000 / 12000 |
| 13 | | 08'30" (+02'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 07'12" (+01'11") | 1000 / 15000 |
| 16 | | 06'23" (+00'22") | 1000 / 16000 |
| 17 | | 13'05" (+07'04") | 1000 / 17000 |
| 18 | | 16'02" (+10'01") | 1000 / 18000 |
| 19 | | 06'28" (+00'27") | 1000 / 19000 |
| 20 | | 06'51" (+00'50") | 1000 / 20000 |
| 21 | | 06'38" (+00'37") | 1000 / 21000 |
| 22 | | 07'37" (+01'36") | 1000 / 22000 |
| 23 | | 10'36" (+04'35") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
267.48 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'17" | 00:19'45" |
| 4 | 06'21" | 00:26'06" |
| 5 | 06'26" | 00:32'32" |
| 6 | 06'09" | 00:38'41" |
| 7 | 06'10" | 00:44'51" |
| 8 | 08'44" | 00:53'35" |
| 9 | 10'12" | 01:03'47" |
| 10 | 06'01" | 01:09'48" |
| 11 | 07'07" | 01:16'55" |
| 12 | 14'06" | 01:31'01" |
| 13 | 08'30" | 01:39'31" |
| 14 | 06'18" | 01:45'49" |
| 15 | 07'13" | 01:53'02" |
| 16 | 06'23" | 01:59'25" |
| 17 | 13'05" | 02:12'30" |
| 18 | 16'03" | 02:28'33" |
| 19 | 06'29" | 02:35'02" |
| 20 | 06'52" | 02:41'54" |
| 21 | 06'38" | 02:48'32" |
| 22 | 07'38" | 02:56'10" |
| 23.0 | 15'58" | 03:12'09" |
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