30.5 km | 03:11:34 | 06:17/km日期: 2019-11-23 08:19 - 平均心率: 146 - 卡路里: 1902 Cal - 平均步頻: 168
Pace: 06'17" / 06'20" / 05'55" / 05'04" / 05'14" / 06'27" / 09'36" / 06'14" / 06'11" / 06'05" / 05'59" / 05'57" / 09'36" / 06'05" / 06'08" / 06'16" / 06'11" / 06'12" / 08'51" / 05'52" / 06'08" / 06'26" / 06'17" / 06'28" / 07'42" / 06'37" / 06'53" / 06'45" / 07'05" / 06'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'19" (+01'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+01'24") | 1000 / 6000 |
| 7 | | 06'41" (+01'38") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'11" (+01'08") | 1000 / 9000 |
| 10 | | 06'04" (+01'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 1000 / 12000 |
| 13 | | 06'21" (+01'18") | 1000 / 13000 |
| 14 | | 06'04" (+01'01") | 1000 / 14000 |
| 15 | | 06'08" (+01'05") | 1000 / 15000 |
| 16 | | 06'16" (+01'13") | 1000 / 16000 |
| 17 | | 06'10" (+01'07") | 1000 / 17000 |
| 18 | | 06'12" (+01'09") | 1000 / 18000 |
| 19 | | 06'21" (+01'18") | 1000 / 19000 |
| 20 | | 05'52" (+00'49") | 1000 / 20000 |
| 21 | | 06'08" (+01'05") | 1000 / 21000 |
| 22 | | 06'26" (+01'23") | 1000 / 22000 |
| 23 | | 06'15" (+01'12") | 1000 / 23000 |
| 24 | | 06'28" (+01'25") | 1000 / 24000 |
| 25 | | 06'33" (+01'30") | 1000 / 25000 |
| 26 | | 06'36" (+01'33") | 1000 / 26000 |
| 27 | | 06'53" (+01'50") | 1000 / 27000 |
| 28 | | 06'45" (+01'42") | 1000 / 28000 |
| 29 | | 07'04" (+02'01") | 1000 / 29000 |
| 30 | | 06'54" (+01'51") | 1000 / 30000 |
| 31 | | 07'06" (+02'03") | 483 / 30483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 05'04" | 00:23'36" |
| 5 | 05'14" | 00:28'50" |
| 6 | 06'27" | 00:35'17" |
| 7 | 09'36" | 00:44'53" |
| 8 | 06'14" | 00:51'07" |
| 9 | 06'11" | 00:57'18" |
| 10 | 06'05" | 01:03'23" |
| 11 | 05'59" | 01:09'22" |
| 12 | 05'57" | 01:15'19" |
| 13 | 09'36" | 01:24'55" |
| 14 | 06'05" | 01:31'00" |
| 15 | 06'08" | 01:37'08" |
| 16 | 06'16" | 01:43'24" |
| 17 | 06'11" | 01:49'35" |
| 18 | 06'12" | 01:55'47" |
| 19 | 08'51" | 02:04'38" |
| 20 | 05'52" | 02:10'30" |
| 21 | 06'08" | 02:16'38" |
| 22 | 06'26" | 02:23'04" |
| 23 | 06'17" | 02:29'21" |
| 24 | 06'28" | 02:35'49" |
| 25 | 07'42" | 02:43'31" |
| 26 | 06'37" | 02:50'08" |
| 27 | 06'53" | 02:57'01" |
| 28 | 06'45" | 03:03'46" |
| 29 | 07'05" | 03:10'51" |
| 30 | 06'54" | 03:17'45" |
| 30.5 | 07'08" | 03:21'12" |
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