21.2 km | 01:52:29 | 05:18/km日期: 2019-11-24 06:30 - 總爬升: 199 m - 平均心率: 166 - 卡路里: 1040 Cal - 平均步頻: 190 - 溫度: 22°C
Pace: 04'45" / 04'51" / 04'55" / 05'06" / 05'05" / 05'09" / 05'05" / 05'33" / 05'23" / 05'10" / 05'26" / 05'12" / 05'11" / 05'22" / 06'00" / 05'26" / 05'31" / 05'42" / 05'42" / 05'45" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'49") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'41") | 1000 / 11000 |
| 12 | | 05'12" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'38") | 1000 / 14000 |
| 15 | | 05'59" (+01'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'41") | 1000 / 16000 |
| 17 | | 05'31" (+00'47") | 1000 / 17000 |
| 18 | | 05'41" (+00'57") | 1000 / 18000 |
| 19 | | 05'42" (+00'58") | 1000 / 19000 |
| 20 | | 05'44" (+01'00") | 1000 / 20000 |
| 21 | | 05'21" (+00'37") | 1000 / 21000 |
| 22 | | 04'32" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 167.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'55" | 00:14'31" |
| 4 | 05'06" | 00:19'37" |
| 5 | 05'05" | 00:24'42" |
| 6 | 05'09" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 05'33" | 00:40'29" |
| 9 | 05'23" | 00:45'52" |
| 10 | 05'10" | 00:51'02" |
| 11 | 05'26" | 00:56'28" |
| 12 | 05'12" | 01:01'40" |
| 13 | 05'11" | 01:06'51" |
| 14 | 05'22" | 01:12'13" |
| 15 | 06'00" | 01:18'13" |
| 16 | 05'26" | 01:23'39" |
| 17 | 05'31" | 01:29'10" |
| 18 | 05'42" | 01:34'52" |
| 19 | 05'42" | 01:40'34" |
| 20 | 05'45" | 01:46'19" |
| 21 | 05'22" | 01:51'41" |
| 21.2 | 04'31" | 01:52'30" |
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