12.3 km | 01:01:47 | 05:02/km日期: 2019-11-23 07:39 - 平均心率: 146 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 04'44" / 05'07" / 05'10" / 05'18" / 07'01" / 04'27" / 04'29" / 04'42" / 05'13" / 05'29" / 05'25" / 04'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+01'03") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'28" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'28" (+01'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'59") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" (+00'50") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'07" | 00:09'51" |
| 3 | 05'10" | 00:15'01" |
| 4 | 05'18" | 00:20'19" |
| 5 | 07'01" | 00:27'20" |
| 6 | 04'27" | 00:31'47" |
| 7 | 04'29" | 00:36'16" |
| 8 | 04'42" | 00:40'58" |
| 9 | 05'13" | 00:46'11" |
| 10 | 05'29" | 00:51'40" |
| 11 | 05'25" | 00:57'05" |
| 12 | 04'44" | 01:01'49" |
| 12.3 | 05'15" | 01:03'09" |
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