9.6 km | 01:10:30 | 07:22/km日期: 2019-11-24 21:17 - 平均心率: 142 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 06'59" / 07'31" / 07'29" / 07'35" / 07'43" / 07'42" / 07'40" / 07'53" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'40") | 1000 / 1000 |
| 2 | | 07'30" (+03'11") | 1000 / 2000 |
| 3 | | 07'29" (+03'10") | 1000 / 3000 |
| 4 | | 07'35" (+03'16") | 1000 / 4000 |
| 5 | | 07'43" (+03'24") | 1000 / 5000 |
| 6 | | 07'41" (+03'22") | 1000 / 6000 |
| 7 | | 07'40" (+03'21") | 1000 / 7000 |
| 8 | | 08'06" (+03'47") | 905 / 7905 |
| 9 | | 04'19" | 57 / 7963 |
| 10 | | 06'10" (+01'51") | 242 / 8206 |
| 11 | | 05'20" (+01'01") | 46 / 8252 |
| 12 | | 06'59" (+02'40") | 214 / 8467 |
| 13 | | 06'03" (+01'44") | 41 / 8508 |
| 14 | | 06'44" (+02'25") | 222 / 8731 |
| 15 | | 05'48" (+01'29") | 43 / 8774 |
| 16 | | 06'28" (+02'09") | 231 / 9005 |
| 17 | | 06'29" (+02'10") | 38 / 9044 |
| 18 | | 06'11" (+01'52") | 242 / 9286 |
| 19 | | 06'12" (+01'53") | 40 / 9326 |
| 20 | | 06'13" (+01'54") | 240 / 9567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 195.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'31" | 00:14'30" |
| 3 | 07'29" | 00:21'59" |
| 4 | 07'35" | 00:29'34" |
| 5 | 07'43" | 00:37'17" |
| 6 | 07'42" | 00:44'59" |
| 7 | 07'40" | 00:52'39" |
| 8 | 07'53" | 01:00'32" |
| 9 | 06'25" | 01:06'57" |
| 9.6 | 06'15" | 01:10'30" |
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