30.0 km | 02:29:54 | 04:59/km日期: 2019-11-24 06:21 - 總爬升: 478 m - 平均心率: 153 - 卡路里: 1703 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 05'47" / 05'31" / 04'18" / 04'24" / 06'35" / 07'32" / 04'46" / 04'27" / 04'39" / 04'34" / 05'01" / 04'48" / 05'46" / 04'46" / 04'32" / 04'42" / 05'12" / 04'48" / 04'40" / 05'05" / 05'09" / 06'10" / 04'51" / 04'52" / 04'39" / 05'19" / 05'18" / 15'08" / 06'06" / 1827'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'32") | 1000 / 1000 |
| 2 | | 05'30" (+01'14") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'57") | 1000 / 6000 |
| 7 | | 04'46" (+00'30") | 1000 / 7000 |
| 8 | | 04'26" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'46") | 1000 / 11000 |
| 12 | | 04'47" (+00'31") | 1000 / 12000 |
| 13 | | 05'45" (+01'29") | 1000 / 13000 |
| 14 | | 04'45" (+00'29") | 1000 / 14000 |
| 15 | | 04'32" (+00'16") | 1000 / 15000 |
| 16 | | 04'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" (+00'55") | 1000 / 17000 |
| 18 | | 04'48" (+00'32") | 1000 / 18000 |
| 19 | | 04'40" (+00'24") | 1000 / 19000 |
| 20 | | 05'05" (+00'49") | 1000 / 20000 |
| 21 | | 05'08" (+00'52") | 1000 / 21000 |
| 22 | | 05'00" (+00'44") | 1000 / 22000 |
| 23 | | 04'50" (+00'34") | 1000 / 23000 |
| 24 | | 04'51" (+00'35") | 1000 / 24000 |
| 25 | | 04'38" (+00'22") | 1000 / 25000 |
| 26 | | 05'19" (+01'03") | 1000 / 26000 |
| 27 | | 05'18" (+01'02") | 1000 / 27000 |
| 28 | | 05'25" (+01'09") | 1000 / 28000 |
| 29 | | 06'06" (+01'50") | 1000 / 29000 |
| 30 | | 05'27" (+01'11") | 1003 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 04'18" | 00:15'36" |
| 4 | 04'24" | 00:20'00" |
| 5 | 06'35" | 00:26'35" |
| 6 | 07'32" | 00:34'07" |
| 7 | 04'46" | 00:38'53" |
| 8 | 04'27" | 00:43'20" |
| 9 | 04'39" | 00:47'59" |
| 10 | 04'34" | 00:52'33" |
| 11 | 05'01" | 00:57'34" |
| 12 | 04'48" | 01:02'22" |
| 13 | 05'46" | 01:08'08" |
| 14 | 04'46" | 01:12'54" |
| 15 | 04'32" | 01:17'26" |
| 16 | 04'42" | 01:22'08" |
| 17 | 05'12" | 01:27'20" |
| 18 | 04'48" | 01:32'08" |
| 19 | 04'40" | 01:36'48" |
| 20 | 05'05" | 01:41'53" |
| 21 | 05'09" | 01:47'02" |
| 22 | 06'10" | 01:53'12" |
| 23 | 04'51" | 01:58'03" |
| 24 | 04'52" | 02:02'55" |
| 25 | 04'39" | 02:07'34" |
| 26 | 05'19" | 02:12'53" |
| 27 | 05'18" | 02:18'11" |
| 28 | 15'08" | 02:33'19" |
| 29 | 06'06" | 02:39'25" |
| 30.0 | 05'27" | 02:44'54" |
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