18.1 km | 01:52:36 | 06:13/km日期: 2019-11-24 07:47 - 地點: 17公里海岸 - 平均心率: 157 - 卡路里: 1008 Cal - 總步數: 18956 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'01" / 05'49" / 05'46" / 06'01" / 06'07" / 06'18" / 06'11" / 06'13" / 06'17" / 06'12" / 06'03" / 06'06" / 06'08" / 06'24" / 06'46" / 06'42" / 06'27" / 06'06" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'13") | 1001 / 1001 | 166 / 100 |
| 2 | | 05'48" (+00'01") | 1002 / 2004 | 171 / 100 |
| 3 | | 05'47" | 1000 / 3004 | 170 / 101 |
| 4 | | 06'02" (+00'15") | 1000 / 4005 | 169 / 97 |
| 5 | | 06'10" (+00'23") | 1002 / 5008 | 169 / 95 |
| 6 | | 06'17" (+00'30") | 1000 / 6008 | 168 / 94 |
| 7 | | 06'14" (+00'27") | 1003 / 7011 | 169 / 94 |
| 8 | | 06'18" (+00'31") | 1000 / 8012 | 167 / 94 |
| 9 | | 06'16" (+00'29") | 1000 / 9012 | 167 / 95 |
| 10 | | 06'13" (+00'26") | 1000 / 10012 | 167 / 95 |
| 11 | | 06'11" (+00'24") | 1000 / 11012 | 168 / 95 |
| 12 | | 06'06" (+00'19") | 1001 / 12014 | 169 / 96 |
| 13 | | 06'08" (+00'21") | 1000 / 13015 | 168 / 96 |
| 14 | | 06'36" (+00'49") | 1001 / 14017 | 166 / 90 |
| 15 | | 06'47" (+01'00") | 1000 / 15017 | 166 / 88 |
| 16 | | 06'44" (+00'57") | 1000 / 16018 | 166 / 88 |
| 17 | | 06'24" (+00'37") | 1000 / 17019 | 168 / 92 |
| 18 | | 06'00" (+00'13") | 1002 / 18021 | 168 / 98 |
| 19 | | 05'09" | 51 / 18072 | 172 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
120.96 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 06'07" | 00:29'44" |
| 6 | 06'18" | 00:36'02" |
| 7 | 06'11" | 00:42'13" |
| 8 | 06'13" | 00:48'26" |
| 9 | 06'17" | 00:54'43" |
| 10 | 06'12" | 01:00'55" |
| 11 | 06'03" | 01:06'58" |
| 12 | 06'06" | 01:13'04" |
| 13 | 06'08" | 01:19'12" |
| 14 | 06'24" | 01:25'36" |
| 15 | 06'46" | 01:32'22" |
| 16 | 06'42" | 01:39'04" |
| 17 | 06'27" | 01:45'31" |
| 18 | 06'06" | 01:51'37" |
| 18.1 | 13'19" | 01:52'36" |
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