13.5 km | 01:22:01 | 06:05/km日期: 2019-11-25 19:11 - 平均心率: 161 - 卡路里: 1175 Cal - 平均步頻: 162
Pace: 06'48" / 06'01" / 05'55" / 05'54" / 05'50" / 06'03" / 05'55" / 05'53" / 06'06" / 06'18" / 06'12" / 06'28" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" | 479 / 13479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'01" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 05'55" | 00:42'26" |
| 8 | 05'53" | 00:48'19" |
| 9 | 06'06" | 00:54'25" |
| 10 | 06'18" | 01:00'43" |
| 11 | 06'12" | 01:06'55" |
| 12 | 06'28" | 01:13'23" |
| 13 | 06'02" | 01:19'25" |
| 13.5 | 05'29" | 01:22'03" |
展開計圈分析
留言 
