27.3 km | 03:10:35 | 06:59/km日期: 2019-11-24 06:33 - 總爬升: 471 m - 平均心率: 146 - 卡路里: 1937 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 88%
Pace: 05'48" / 05'43" / 05'46" / 06'32" / 07'58" / 06'18" / 06'26" / 06'19" / 11'23" / 06'04" / 07'02" / 05'29" / 05'51" / 07'33" / 07'20" / 07'30" / 08'07" / 13'32" / 05'58" / 05'49" / 05'42" / 05'47" / 07'12" / 06'42" / 07'11" / 06'46" / 07'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 07'57" (+02'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'58") | 1000 / 7000 |
| 8 | | 06'18" (+00'50") | 1000 / 8000 |
| 9 | | 11'23" (+05'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 07'02" (+01'34") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 07'33" (+02'05") | 1000 / 14000 |
| 15 | | 07'19" (+01'51") | 1000 / 15000 |
| 16 | | 07'30" (+02'02") | 1000 / 16000 |
| 17 | | 08'07" (+02'39") | 1000 / 17000 |
| 18 | | 13'31" (+08'03") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 05'48" (+00'20") | 1000 / 20000 |
| 21 | | 05'42" (+00'14") | 1000 / 21000 |
| 22 | | 05'46" (+00'18") | 1000 / 22000 |
| 23 | | 07'12" (+01'44") | 1000 / 23000 |
| 24 | | 06'42" (+01'14") | 1000 / 24000 |
| 25 | | 07'10" (+01'42") | 1000 / 25000 |
| 26 | | 06'45" (+01'17") | 1000 / 26000 |
| 27 | | 07'00" (+01'32") | 1000 / 27000 |
| 28 | | 06'04" (+00'36") | 291 / 27291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
195.59 km 
ASICS TJR265-3075 累積 :
8360.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 06'32" | 00:23'49" |
| 5 | 07'58" | 00:31'47" |
| 6 | 06'18" | 00:38'05" |
| 7 | 06'26" | 00:44'31" |
| 8 | 06'19" | 00:50'50" |
| 9 | 11'23" | 01:02'13" |
| 10 | 06'04" | 01:08'17" |
| 11 | 07'02" | 01:15'19" |
| 12 | 05'29" | 01:20'48" |
| 13 | 05'51" | 01:26'39" |
| 14 | 07'33" | 01:34'12" |
| 15 | 07'20" | 01:41'32" |
| 16 | 07'30" | 01:49'02" |
| 17 | 08'07" | 01:57'09" |
| 18 | 13'32" | 02:10'41" |
| 19 | 05'58" | 02:16'39" |
| 20 | 05'49" | 02:22'28" |
| 21 | 05'42" | 02:28'10" |
| 22 | 05'47" | 02:33'57" |
| 23 | 07'12" | 02:41'09" |
| 24 | 06'42" | 02:47'51" |
| 25 | 07'11" | 02:55'02" |
| 26 | 06'46" | 03:01'48" |
| 27 | 07'01" | 03:08'49" |
| 27.3 | 06'03" | 03:10'35" |
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