21.1 km | 02:03:58 | 05:52/km日期: 2019-11-23 05:02 - 總爬升: 243 m - 卡路里: 1568 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 05'39" / 05'26" / 05'14" / 05'19" / 05'26" / 05'30" / 05'20" / 05'26" / 05'27" / 05'56" / 05'48" / 05'54" / 05'56" / 08'45" / 05'53" / 07'12" / 05'52" / 05'47" / 05'49" / 06'06" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 08'45" (+03'32") | 1000 / 14000 |
| 15 | | 05'52" (+00'39") | 1000 / 15000 |
| 16 | | 07'12" (+01'59") | 1000 / 16000 |
| 17 | | 05'51" (+00'38") | 1000 / 17000 |
| 18 | | 05'47" (+00'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'36") | 1000 / 19000 |
| 20 | | 06'05" (+00'52") | 1000 / 20000 |
| 21 | | 05'39" (+00'26") | 1000 / 21000 |
| 22 | | 05'13" | 112 / 21112 |
11月累積里程 :
206.43 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'26" | 00:27'04" |
| 6 | 05'30" | 00:32'34" |
| 7 | 05'20" | 00:37'54" |
| 8 | 05'26" | 00:43'20" |
| 9 | 05'27" | 00:48'47" |
| 10 | 05'56" | 00:54'43" |
| 11 | 05'48" | 01:00'31" |
| 12 | 05'54" | 01:06'25" |
| 13 | 05'56" | 01:12'21" |
| 14 | 08'45" | 01:21'06" |
| 15 | 05'53" | 01:26'59" |
| 16 | 07'12" | 01:34'11" |
| 17 | 05'52" | 01:40'03" |
| 18 | 05'47" | 01:45'50" |
| 19 | 05'49" | 01:51'39" |
| 20 | 06'06" | 01:57'45" |
| 21 | 05'39" | 02:03'24" |
| 21.1 | 05'09" | 02:03'59" |
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