16.3 km | 01:36:13 | 05:53/km日期: 2019-11-24 05:59 - 平均心率: 156 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 05'11" / 05'29" / 05'34" / 05'47" / 06'00" / 06'00" / 06'08" / 06'04" / 06'12" / 06'14" / 06'43" / 05'54" / 10'48" / 06'30" / 07'42" / 05'58" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'47" | 00:22'01" |
| 5 | 06'00" | 00:28'01" |
| 6 | 06'00" | 00:34'01" |
| 7 | 06'08" | 00:40'09" |
| 8 | 06'04" | 00:46'13" |
| 9 | 06'12" | 00:52'25" |
| 10 | 06'14" | 00:58'39" |
| 11 | 06'43" | 01:05'22" |
| 12 | 05'54" | 01:11'16" |
| 13 | 10'48" | 01:22'04" |
| 14 | 06'30" | 01:28'34" |
| 15 | 07'42" | 01:36'16" |
| 16 | 05'58" | 01:42'14" |
| 16.3 | 05'29" | 01:44'02" |
留言 
