13.6 km | 01:11:13 | 05:15/km日期: 2019-11-24 16:34 - 平均心率: 146 - 卡路里: 963 Cal - 平均步頻: 166
Pace: 05'42" / 05'22" / 05'16" / 05'24" / 05'10" / 04'54" / 11'51" / 05'17" / 05'31" / 05'23" / 05'21" / 05'05" / 10'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'29") | 1000 / 1000 |
| 2 | | 05'21" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+01'02") | 1000 / 3000 |
| 4 | | 05'24" (+01'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'57") | 1000 / 5000 |
| 6 | | 04'53" (+00'40") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 05'16" (+01'03") | 1000 / 8000 |
| 9 | | 05'31" (+01'18") | 1000 / 9000 |
| 10 | | 05'22" (+01'09") | 1000 / 10000 |
| 11 | | 05'20" (+01'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'51") | 1000 / 12000 |
| 13 | | 05'33" (+01'20") | 1000 / 13000 |
| 14 | | 05'32" (+01'19") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.43 km 
HOKA Clifton4 ®️ 累積 :
259.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 04'54" | 00:31'48" |
| 7 | 11'51" | 00:43'39" |
| 8 | 05'17" | 00:48'56" |
| 9 | 05'31" | 00:54'27" |
| 10 | 05'23" | 00:59'50" |
| 11 | 05'21" | 01:05'11" |
| 12 | 05'05" | 01:10'16" |
| 13 | 10'52" | 01:21'08" |
| 13.5 | 05'32" | 01:24'10" |
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