12.0 km | 01:12:27 | 06:02/km日期: 2019-11-23 06:32 - 平均心率: 132 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98%
Pace: 06'36" / 05'33" / 05'33" / 05'14" / 05'37" / 05'29" / 06'28" / 05'41" / 05'22" / 06'26" / 06'59" / 07'28" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+01'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+01'11") | 1000 / 10000 |
| 11 | | 06'59" (+01'45") | 1000 / 11000 |
| 12 | | 07'27" (+02'13") | 1000 / 12000 |
| 13 | | 16'46" (+11'32") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'33" | 00:12'09" |
| 3 | 05'33" | 00:17'42" |
| 4 | 05'14" | 00:22'56" |
| 5 | 05'37" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 06'28" | 00:40'30" |
| 8 | 05'41" | 00:46'11" |
| 9 | 05'22" | 00:51'33" |
| 10 | 06'26" | 00:57'59" |
| 11 | 06'59" | 01:04'58" |
| 12 | 07'28" | 01:12'26" |
| 12.0 | 18'18" | 01:12'28" |
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