| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | 10.0 % | | 2 | 13.9 | -2.2 % | | 3 | 19.3 | -0.9 % | | 4 | 26.5 | -1.6 % | | 5 | 19.6 | -0.7 % | | 6 | 21.6 | -1.0 % | | 7 | 8.9 | -1.4 % | | 8 | 28.6 | 1.0 % | | 9 | 22.4 | -0.4 % | | 10 | 31.0 | -0.4 % | | 11 | 30.8 | -1.2 % | | 12 | 3.2 | -0.4 % | | 13 | 30.0 | -0.1 % | | 14 | 28.6 | 1.4 % | | 15 | 29.0 | 1.2 % | | 16 | 28.1 | 1.0 % | | 17 | 30.0 | -0.6 % | | 18 | 13.1 | -0.5 % | | 19 | 22.1 | -0.2 % | | 20 | 30.0 | -0.3 % | | 21 | 14.8 | 1.2 % | | 22 | 15.1 | -0.3 % | | 23 | 3.1 | 2.7 % | | 24 | 23.5 | 1.5 % | | 25 | 21.2 | 1.3 % | | 26 | 25.0 | 1.2 % | | 27 | 26.5 | 1.5 % | | 28 | 29.8 | 1.2 % | | 29 | 31.0 | -0.6 % | | 30 | 27.9 | -0.7 % | | 31 | 29.3 | -0.3 % | | 32 | 32.1 | -0.1 % | | 33 | 29.0 | 2.0 % | | 34 | 26.9 | 2.0 % | | 35 | 31.0 | -1.7 % | | 36 | 28.1 | -0.6 % | | 37 | 16.7 | 4.0 % | | 38 | 17.1 | 4.3 % | | 39 | 6.0 | -4.1 % | | 40 | 42.4 | -2.7 % | | 41 | 31.3 | -1.8 % | | 42 | 15.3 | -0.8 % | | 43 | 4.4 | -1.0 % | | 44 | 5.4 | -0.9 % | | 45 | 21.4 | 1.3 % | | 46 | 29.0 | -1.7 % | | 47 | 26.1 | 1.7 % | | 48 | 25.7 | -0.9 % | | 49 | 26.3 | 1.0 % | | 50 | 26.3 | -0.4 % | | 51 | 26.5 | 1.0 % | | 52 | 18.8 | -1.7 % | | 53 | 22.1 | 3.0 % | | 54 | 22.0 | 1.8 % | | 55 | 19.9 | -1.2 % | | 56 | 21.1 | -1.6 % | | 57 | 22.9 | 1.8 % | | 58 | 20.5 | 1.0 % | | 59 | 21.4 | 1.3 % | | 60 | 20.1 | 1.2 % | | 61 | 25.2 | 1.2 % | | 62 | 24.7 | 1.2 % | | 62.8 | 3.2 | 3.6 % |
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62.8 km | 04:00:01 | 15.7 km/h
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