12.7 km | 01:09:53 | 05:31/km日期: 2014-08-09 06:57 - 地點: 安平 - 卡路里: 775 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'25" / 06'11" / 05'43" / 05'31" / 05'44" / 05'42" / 05'32" / 05'28" / 05'15" / 05'19" / 05'13" / 06'34" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'29") | 1000 / 1000 |
2 | | 06'10" (+01'14") | 1000 / 2000 |
3 | | 05'42" (+00'46") | 1000 / 3000 |
4 | | 05'31" (+00'35") | 1000 / 4000 |
5 | | 05'44" (+00'48") | 1000 / 5000 |
6 | | 05'42" (+00'46") | 1000 / 6000 |
7 | | 05'32" (+00'36") | 1000 / 7000 |
8 | | 05'28" (+00'32") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 05'18" (+00'22") | 1000 / 10000 |
11 | | 05'13" (+00'17") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 04'23" | 660 / 12660 |
8月累積里程 :
195.35 km Mizuno wave spacer dyna 累積 :
799.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 05'43" | 00:18'19" |
4 | 05'31" | 00:23'50" |
5 | 05'44" | 00:29'34" |
6 | 05'42" | 00:35'16" |
7 | 05'32" | 00:40'48" |
8 | 05'28" | 00:46'16" |
9 | 05'15" | 00:51'31" |
10 | 05'19" | 00:56'50" |
11 | 05'13" | 01:02'03" |
12 | 06'34" | 01:08'37" |
12.7 | 04'23" | 01:11'31" |