16.7 km | 01:19:54 | 04:47/km日期: 2019-11-25 08:14 - 平均心率: 149 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87%
Pace: 05'11" / 04'26" / 04'32" / 04'29" / 04'26" / 05'31" / 04'53" / 04'50" / 04'11" / 04'57" / 05'03" / 04'55" / 04'51" / 04'04" / 04'45" / 05'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'09") | 961 / 961 |
| 2 | | 04'28" (+00'25") | 4190 / 5152 |
| 3 | | 15'32" (+11'29") | 113 / 5265 |
| 4 | | 04'07" (+00'04") | 1217 / 6483 |
| 5 | | 11'11" (+07'08") | 101 / 6585 |
| 6 | | 04'11" (+00'08") | 1197 / 7782 |
| 7 | | 13'35" (+09'32") | 74 / 7857 |
| 8 | | 04'09" (+00'06") | 1207 / 9065 |
| 9 | | 13'23" (+09'20") | 76 / 9141 |
| 10 | | 04'12" (+00'09") | 1190 / 10332 |
| 11 | | 14'59" (+10'56") | 83 / 10416 |
| 12 | | 04'10" (+00'07") | 1165 / 11581 |
| 13 | | 15'12" (+11'09") | 66 / 11648 |
| 14 | | 04'11" (+00'08") | 1196 / 12844 |
| 15 | | 11'25" (+07'22") | 89 / 12934 |
| 16 | | 04'03" | 1240 / 14174 |
| 17 | | 12'58" (+08'55") | 81 / 14255 |
| 18 | | 04'05" (+00'02") | 1227 / 15482 |
| 19 | | 12'29" (+08'26") | 187 / 15670 |
| 20 | | 04'32" (+00'29") | 992 / 16663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'26" | 00:09'37" |
| 3 | 04'32" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'26" | 00:23'04" |
| 6 | 05'31" | 00:28'35" |
| 7 | 04'53" | 00:33'28" |
| 8 | 04'50" | 00:38'18" |
| 9 | 04'11" | 00:42'29" |
| 10 | 04'57" | 00:47'26" |
| 11 | 05'03" | 00:52'29" |
| 12 | 04'55" | 00:57'24" |
| 13 | 04'51" | 01:02'15" |
| 14 | 04'04" | 01:06'19" |
| 15 | 04'45" | 01:11'04" |
| 16 | 05'52" | 01:16'56" |
| 16.7 | 04'29" | 01:19'55" |
留言 
展開計圈分析
