16.3 km | 01:31:37 | 05:38/km日期: 2019-11-24 07:31 - 平均心率: 141 - 卡路里: 1228 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 08'09" / 10'37" / 05'05" / 05'04" / 04'53" / 05'03" / 05'00" / 05'04" / 05'10" / 05'01" / 05'10" / 05'13" / 05'12" / 05'11" / 05'17" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 922 / 922 |
| 2 | | 31'18" (+26'21") | 319 / 1241 |
| 3 | | 04'58" (+00'01") | 1000 / 2241 |
| 4 | | 05'04" (+00'07") | 1000 / 3241 |
| 5 | | 04'57" | 1000 / 4241 |
| 6 | | 05'00" (+00'03") | 1000 / 5241 |
| 7 | | 05'01" (+00'04") | 1000 / 6241 |
| 8 | | 05'00" (+00'03") | 1000 / 7241 |
| 9 | | 05'04" (+00'07") | 1000 / 8241 |
| 10 | | 05'05" (+00'08") | 1000 / 9241 |
| 11 | | 05'06" (+00'09") | 1000 / 10241 |
| 12 | | 05'08" (+00'11") | 1000 / 11241 |
| 13 | | 05'11" (+00'14") | 1000 / 12241 |
| 14 | | 05'10" (+00'13") | 1000 / 13241 |
| 15 | | 05'16" (+00'19") | 1000 / 14241 |
| 16 | | 05'12" (+00'15") | 1000 / 15241 |
| 17 | | 05'09" (+00'12") | 1000 / 16241 |
| 18 | | 05'18" (+00'21") | 21 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
227.26 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'37" | 00:18'46" |
| 3 | 05'05" | 00:23'51" |
| 4 | 05'04" | 00:28'55" |
| 5 | 04'53" | 00:33'48" |
| 6 | 05'03" | 00:38'51" |
| 7 | 05'00" | 00:43'51" |
| 8 | 05'04" | 00:48'55" |
| 9 | 05'10" | 00:54'05" |
| 10 | 05'01" | 00:59'06" |
| 11 | 05'10" | 01:04'16" |
| 12 | 05'13" | 01:09'29" |
| 13 | 05'12" | 01:14'41" |
| 14 | 05'11" | 01:19'52" |
| 15 | 05'17" | 01:25'09" |
| 16 | 05'05" | 01:30'14" |
| 16.3 | 05'15" | 01:31'37" |
展開計圈分析
留言 
