10.4 km | 00:59:28 | 05:44/km日期: 2019-11-24 06:09 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
Pace: 05'24" / 05'39" / 06'00" / 06'42" / 06'12" / 05'57" / 05'41" / 05'44" / 05'12" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'42" (+01'31") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 06'00" | 00:17'03" |
| 4 | 06'42" | 00:23'45" |
| 5 | 06'12" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 05'41" | 00:41'35" |
| 8 | 05'44" | 00:47'19" |
| 9 | 05'12" | 00:52'31" |
| 10 | 05'18" | 00:57'49" |
| 10.4 | 04'37" | 00:59'29" |
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