14.0 km | 01:25:41 | 06:06/km日期: 2019-11-25 04:27 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 875 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'49" / 06'34" / 06'29" / 06'12" / 06'12" / 06'08" / 06'02" / 05'11" / 05'35" / 12'04" / 06'16" / 06'08" / 05'58" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 06'33" (+01'23") | 1000 / 2000 |
| 3 | | 06'28" (+01'18") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'52") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 05'57" (+00'47") | 1000 / 13000 |
| 14 | | 06'02" (+00'52") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 13 / 14013 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'29" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 06'08" | 00:38'24" |
| 7 | 06'02" | 00:44'26" |
| 8 | 05'11" | 00:49'37" |
| 9 | 05'35" | 00:55'12" |
| 10 | 12'04" | 01:07'16" |
| 11 | 06'16" | 01:13'32" |
| 12 | 06'08" | 01:19'40" |
| 13 | 05'58" | 01:25'38" |
| 14 | 06'02" | 01:31'40" |
| 14.0 | 04'46" | 01:31'44" |
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