15.1 km | 01:36:19 | 06:23/km日期: 2019-11-24 06:19 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 949 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'46" / 06'40" / 06'23" / 06'18" / 06'14" / 05'56" / 10'49" / 05'50" / 06'13" / 05'45" / 08'20" / 05'53" / 05'58" / 05'58" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 10'48" (+05'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'08") | 1000 / 15000 |
| 16 | | 06'01" (+00'16") | 61 / 15061 |
大家早安~退乳酸跑，一路上遇到跑友一直哈啦，疲勞感全失。
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'18" | 00:26'07" |
| 5 | 06'14" | 00:32'21" |
| 6 | 05'56" | 00:38'17" |
| 7 | 10'49" | 00:49'06" |
| 8 | 05'50" | 00:54'56" |
| 9 | 06'13" | 01:01'09" |
| 10 | 05'45" | 01:06'54" |
| 11 | 08'20" | 01:15'14" |
| 12 | 05'53" | 01:21'07" |
| 13 | 05'58" | 01:27'05" |
| 14 | 05'58" | 01:33'03" |
| 15 | 05'54" | 01:38'57" |
| 15.1 | 05'55" | 01:39'19" |
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