14.6 km | 01:26:00 | 05:54/km日期: 2019-11-25 16:19 - 平均心率: 141 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'57" / 11'55" / 04'54" / 04'51" / 04'52" / 04'58" / 04'52" / 05'01" / 05'05" / 05'02" / 04'59" / 05'07" / 05'09" / 05'13" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 935 / 935 |
| 2 | | 33'42" (+28'52") | 296 / 1231 |
| 3 | | 04'56" (+00'06") | 1000 / 2231 |
| 4 | | 04'53" (+00'03") | 1000 / 3231 |
| 5 | | 04'50" | 1000 / 4231 |
| 6 | | 04'51" (+00'01") | 1000 / 5231 |
| 7 | | 04'57" (+00'07") | 1000 / 6231 |
| 8 | | 04'56" (+00'06") | 1000 / 7231 |
| 9 | | 04'59" (+00'09") | 1000 / 8231 |
| 10 | | 05'05" (+00'15") | 1000 / 9231 |
| 11 | | 05'03" (+00'13") | 1000 / 10231 |
| 12 | | 04'59" (+00'09") | 1000 / 11231 |
| 13 | | 05'07" (+00'17") | 1000 / 12231 |
| 14 | | 05'08" (+00'18") | 1000 / 13231 |
| 15 | | 05'09" (+00'19") | 1000 / 14231 |
| 16 | | 05'07" (+00'17") | 195 / 14427 |
| 17 | | 34'20" (+29'30") | 145 / 14573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
227.26 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'55" | 00:18'52" |
| 3 | 04'54" | 00:23'46" |
| 4 | 04'51" | 00:28'37" |
| 5 | 04'52" | 00:33'29" |
| 6 | 04'58" | 00:38'27" |
| 7 | 04'52" | 00:43'19" |
| 8 | 05'01" | 00:48'20" |
| 9 | 05'05" | 00:53'25" |
| 10 | 05'02" | 00:58'27" |
| 11 | 04'59" | 01:03'26" |
| 12 | 05'07" | 01:08'33" |
| 13 | 05'09" | 01:13'42" |
| 14 | 05'13" | 01:18'55" |
| 14.6 | 12'22" | 01:26'01" |
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