21.1 km | 01:51:18 | 05:16/km日期: 2019-11-26 06:08 - 總爬升: 468 m - 卡路里: 1140 Cal - 總步數: 20602 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'52" / 06'27" / 05'18" / 05'17" / 05'06" / 04'51" / 04'48" / 06'01" / 04'58" / 05'26" / 05'49" / 06'05" / 05'05" / 05'02" / 04'55" / 04'45" / 04'46" / 06'15" / 04'45" / 04'45" / 04'25" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'29") | 1008 / 1008 | 181 / 93 |
2 | | 06'22" (+01'59") | 1003 / 2012 | 182 / 86 |
3 | | 05'16" (+00'53") | 1006 / 3018 | 185 / 102 |
4 | | 05'15" (+00'52") | 1004 / 4022 | 182 / 103 |
5 | | 05'04" (+00'41") | 1005 / 5027 | 183 / 107 |
6 | | 04'51" (+00'28") | 1009 / 6036 | 182 / 112 |
7 | | 04'44" (+00'21") | 1000 / 7037 | 184 / 114 |
8 | | 06'04" (+01'41") | 1006 / 8044 | 181 / 90 |
9 | | 04'55" (+00'32") | 1008 / 9052 | 187 / 108 |
10 | | 05'22" (+00'59") | 1001 / 10053 | 186 / 99 |
11 | | 05'49" (+01'26") | 1000 / 11054 | 184 / 93 |
12 | | 06'03" (+01'40") | 1000 / 12054 | 183 / 89 |
13 | | 05'06" (+00'43") | 1005 / 13060 | 185 / 105 |
14 | | 05'00" (+00'37") | 1005 / 14065 | 185 / 107 |
15 | | 04'50" (+00'27") | 1004 / 15070 | 187 / 110 |
16 | | 04'46" (+00'23") | 1003 / 16073 | 187 / 111 |
17 | | 04'45" (+00'22") | 1005 / 17079 | 187 / 112 |
18 | | 06'12" (+01'49") | 1006 / 18086 | 181 / 88 |
19 | | 04'41" (+00'18") | 1000 / 19087 | 190 / 111 |
20 | | 04'46" (+00'23") | 1004 / 20091 | 190 / 109 |
21 | | 04'23" | 1005 / 21097 | 191 / 119 |
22 | | 04'14" | 114 / 21211 | 190 / 124 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'27" | 00:12'19" |
3 | 05'18" | 00:17'37" |
4 | 05'17" | 00:22'54" |
5 | 05'06" | 00:28'00" |
6 | 04'51" | 00:32'51" |
7 | 04'48" | 00:37'39" |
8 | 06'01" | 00:43'40" |
9 | 04'58" | 00:48'38" |
10 | 05'26" | 00:54'04" |
11 | 05'49" | 00:59'53" |
12 | 06'05" | 01:05'58" |
13 | 05'05" | 01:11'03" |
14 | 05'02" | 01:16'05" |
15 | 04'55" | 01:21'00" |
16 | 04'45" | 01:25'45" |
17 | 04'46" | 01:30'31" |
18 | 06'15" | 01:36'46" |
19 | 04'45" | 01:41'31" |
20 | 04'45" | 01:46'16" |
21 | 04'25" | 01:50'41" |
21.1 | 05'24" | 01:51'18" |