3.7 km | 00:56:49 | 15:23/km日期: 2019-11-26 19:39 - 平均心率: 136 - 卡路里: 297 Cal - 平均步頻: 186
Pace: 42'01" / 13'47" / 12'15" / 32'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+05'22") | 868 / 868 |
| 2 | | 03'29" | 198 / 1067 |
| 3 | | 50'14" (+46'45") | 40 / 1108 |
| 4 | | 03'53" (+00'24") | 190 / 1298 |
| 5 | | 01:41'08" (+37'39") | 22 / 1320 |
| 6 | | 03'57" (+00'28") | 188 / 1508 |
| 7 | | 01:24'55" (+21'26") | 25 / 1534 |
| 8 | | 03'51" (+00'22") | 193 / 1728 |
| 9 | | 48'47" (+45'18") | 41 / 1769 |
| 10 | | 03'46" (+00'17") | 203 / 1972 |
| 11 | | 01:23'06" (+19'37") | 29 / 2002 |
| 12 | | 00'00" | 0 / 2002 |
| 13 | | 04'09" (+00'40") | 192 / 2195 |
| 14 | | 01:08'31" (+05'02") | 24 / 2219 |
| 15 | | 03'55" (+00'26") | 193 / 2412 |
| 16 | | 01:04'29" (+01'00") | 34 / 2447 |
| 17 | | 03'59" (+00'30") | 186 / 2633 |
| 18 | | 56'01" (+52'32") | 40 / 2674 |
| 19 | | 03'50" (+00'21") | 195 / 2870 |
| 20 | | 01:26'09" (+22'40") | 25 / 2895 |
| 21 | | 03'56" (+00'27") | 189 / 3084 |
| 22 | | 02:00'36" (+57'07") | 17 / 3102 |
| 23 | | 04'05" (+00'36") | 189 / 3292 |
| 24 | | 02:01'19" (+57'50") | 18 / 3310 |
| 25 | | 04'23" (+00'54") | 195 / 3506 |
| 26 | | 01:26'57" (+23'28") | 187 / 3694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'01" | 00:42'01" |
| 2 | 13'47" | 00:55'48" |
| 3 | 12'15" | 01:08'03" |
| 3.7 | 32'36" | 01:30'41" |
展開計圈分析
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