7.6 km | 00:49:28 | 06:28/km日期: 2019-11-28 17:40 - 平均心率: 155 - 卡路里: 530 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'11" / 05'41" / 07'04" / 07'01" / 06'44" / 06'51" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'35") | 1000 / 1000 |
| 2 | | 05'41" (+01'11") | 1000 / 2000 |
| 3 | | 12'04" (+07'34") | 165 / 2165 |
| 4 | | 04'36" (+00'06") | 400 / 2565 |
| 5 | | 11'35" (+07'05") | 172 / 2738 |
| 6 | | 04'30" | 400 / 3138 |
| 7 | | 11'53" (+07'23") | 168 / 3306 |
| 8 | | 04'40" (+00'10") | 400 / 3706 |
| 9 | | 11'10" (+06'40") | 178 / 3885 |
| 10 | | 04'53" (+00'23") | 400 / 4285 |
| 11 | | 11'05" (+06'35") | 180 / 4465 |
| 12 | | 04'59" (+00'29") | 400 / 4865 |
| 13 | | 10'39" (+06'09") | 187 / 5053 |
| 14 | | 04'34" (+00'04") | 400 / 5453 |
| 15 | | 11'23" (+06'53") | 175 / 5629 |
| 16 | | 05'45" (+01'15") | 1000 / 6629 |
| 17 | | 05'21" (+00'51") | 1000 / 7629 |
| 18 | | 13'15" (+08'45") | 20 / 7649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 07'04" | 00:17'56" |
| 4 | 07'01" | 00:24'57" |
| 5 | 06'44" | 00:31'41" |
| 6 | 06'51" | 00:38'32" |
| 7 | 05'28" | 00:44'00" |
| 7.6 | 05'30" | 00:47'35" |
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