8.7 km | 01:00:04 | 06:54/km日期: 2019-11-26 05:04 - 平均心率: 113 - 卡路里: 262 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 07'17" / 06'55" / 06'49" / 06'51" / 07'01" / 06'44" / 06'22" / 06'32" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 07'50" (+01'29") | 696 / 8696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 151.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 06'49" | 00:21'01" |
| 4 | 06'51" | 00:27'52" |
| 5 | 07'01" | 00:34'53" |
| 6 | 06'44" | 00:41'37" |
| 7 | 06'22" | 00:47'59" |
| 8 | 06'32" | 00:54'31" |
| 8.7 | 07'51" | 00:59'59" |
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