38.5 km | 03:46:07 | 05:52/km日期: 2019-11-24 06:55 - 總爬升: 262 m - 卡路里: 2458 Cal - 溫度: 21°C - 濕度: 95%
Pace: 05'54" / 05'59" / 05'36" / 05'51" / 05'55" / 06'14" / 06'25" / 05'53" / 05'59" / 06'17" / 06'21" / 06'16" / 06'05" / 05'56" / 06'06" / 05'46" / 06'00" / 06'35" / 06'04" / 06'16" / 05'15" / 05'21" / 05'05" / 05'30" / 05'35" / 05'27" / 05'51" / 05'31" / 05'54" / 05'45" / 06'05" / 05'21" / 05'11" / 05'55" / 05'35" / 06'16" / 06'00" / 05'55" / 06'48" /
11月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 06'14" | 00:35'29" |
| 7 | 06'25" | 00:41'54" |
| 8 | 05'53" | 00:47'47" |
| 9 | 05'59" | 00:53'46" |
| 10 | 06'17" | 01:00'03" |
| 11 | 06'21" | 01:06'24" |
| 12 | 06'16" | 01:12'40" |
| 13 | 06'05" | 01:18'45" |
| 14 | 05'56" | 01:24'41" |
| 15 | 06'06" | 01:30'47" |
| 16 | 05'46" | 01:36'33" |
| 17 | 06'00" | 01:42'33" |
| 18 | 06'35" | 01:49'08" |
| 19 | 06'04" | 01:55'12" |
| 20 | 06'16" | 02:01'28" |
| 21 | 05'15" | 02:06'43" |
| 22 | 05'21" | 02:12'04" |
| 23 | 05'05" | 02:17'09" |
| 24 | 05'30" | 02:22'39" |
| 25 | 05'35" | 02:28'14" |
| 26 | 05'27" | 02:33'41" |
| 27 | 05'51" | 02:39'32" |
| 28 | 05'31" | 02:45'03" |
| 29 | 05'54" | 02:50'57" |
| 30 | 05'45" | 02:56'42" |
| 31 | 06'05" | 03:02'47" |
| 32 | 05'21" | 03:08'08" |
| 33 | 05'11" | 03:13'19" |
| 34 | 05'55" | 03:19'14" |
| 35 | 05'35" | 03:24'49" |
| 36 | 06'16" | 03:31'05" |
| 37 | 06'00" | 03:37'05" |
| 38 | 05'55" | 03:43'00" |
| 38.5 | 06'07" | 03:46'12" |
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