12.4 km | 01:00:12 | 04:50/km日期: 2019-11-26 05:01 - 平均心率: 116 - 卡路里: 418 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 78%
Pace: 05'50" / 12'23" / 04'25" / 04'45" / 04'58" / 04'44" / 04'51" / 04'51" / 04'38" / 05'41" / 04'44" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'36") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 12'23" | 00:18'13" |
| 3 | 04'25" | 00:22'38" |
| 4 | 04'45" | 00:27'23" |
| 5 | 04'58" | 00:32'21" |
| 6 | 04'44" | 00:37'05" |
| 7 | 04'51" | 00:41'56" |
| 8 | 04'51" | 00:46'47" |
| 9 | 04'38" | 00:51'25" |
| 10 | 05'41" | 00:57'06" |
| 11 | 04'44" | 01:01'50" |
| 12 | 04'43" | 01:06'33" |
| 12.4 | 04'38" | 01:08'31" |
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