20.0 km | 02:18:06 | 06:53/km日期: 2019-11-25 12:51 - 平均心率: 142 - 卡路里: 1311 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 06'34" / 07'39" / 05'54" / 06'49" / 06'39" / 07'19" / 06'23" / 07'13" / 06'48" / 07'04" / 07'23" / 07'01" / 07'21" / 07'05" / 06'49" / 07'18" / 07'37" / 07'23" / 07'03" / 07'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 07'11" (+00'59") | 1000 / 8000 |
| 9 | | 06'48" (+00'36") | 1000 / 9000 |
| 10 | | 07'04" (+00'52") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 1000 / 12000 |
| 13 | | 07'21" (+01'09") | 1000 / 13000 |
| 14 | | 07'04" (+00'52") | 1000 / 14000 |
| 15 | | 06'48" (+00'36") | 1000 / 15000 |
| 16 | | 07'18" (+01'06") | 1000 / 16000 |
| 17 | | 07'36" (+01'24") | 1000 / 17000 |
| 18 | | 07'04" (+00'52") | 1000 / 18000 |
| 19 | | 07'03" (+00'51") | 1000 / 19000 |
| 20 | | 07'08" (+00'56") | 1000 / 20000 |
| 21 | | 07'14" (+01'02") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'39" | 00:14'13" |
| 3 | 05'54" | 00:20'07" |
| 4 | 06'49" | 00:26'56" |
| 5 | 06'39" | 00:33'35" |
| 6 | 07'19" | 00:40'54" |
| 7 | 06'23" | 00:47'17" |
| 8 | 07'13" | 00:54'30" |
| 9 | 06'48" | 01:01'18" |
| 10 | 07'04" | 01:08'22" |
| 11 | 07'23" | 01:15'45" |
| 12 | 07'01" | 01:22'46" |
| 13 | 07'21" | 01:30'07" |
| 14 | 07'05" | 01:37'12" |
| 15 | 06'49" | 01:44'01" |
| 16 | 07'18" | 01:51'19" |
| 17 | 07'37" | 01:58'56" |
| 18 | 07'23" | 02:06'19" |
| 19 | 07'03" | 02:13'22" |
| 20 | 07'09" | 02:20'31" |
| 20.0 | 07'12" | 02:20'43" |
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