10.2 km | 00:51:07 | 05:01/km日期: 2019-11-26 18:26 - 平均心率: 149 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 21°C
Pace: 05'34" / 05'18" / 05'05" / 05'10" / 04'54" / 05'03" / 05'01" / 04'57" / 04'41" / 04'40" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'54") | 1000 / 1000 |
2 | | 05'17" (+00'38") | 1000 / 2000 |
3 | | 05'04" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'31") | 1000 / 4000 |
5 | | 04'54" (+00'15") | 1000 / 5000 |
6 | | 05'03" (+00'24") | 1000 / 6000 |
7 | | 05'00" (+00'21") | 1000 / 7000 |
8 | | 04'57" (+00'18") | 1000 / 8000 |
9 | | 04'41" (+00'02") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'13" | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
262.60 km 一代Y拖(淺紫) 母子鱷魚 累積 :
892.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'05" | 00:15'57" |
4 | 05'10" | 00:21'07" |
5 | 04'54" | 00:26'01" |
6 | 05'03" | 00:31'04" |
7 | 05'01" | 00:36'05" |
8 | 04'57" | 00:41'02" |
9 | 04'41" | 00:45'43" |
10 | 04'40" | 00:50'23" |
10.2 | 04'10" | 00:51'07" |