15.0 km | 01:29:00 | 05:55/km日期: 2019-11-25 19:02 - 平均心率: 153 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 06'14" / 05'45" / 05'30" / 05'37" / 05'35" / 05'35" / 05'32" / 05'25" / 05'42" / 05'43" / 05'44" / 05'48" / 06'14" / 06'01" / 08'36" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'36") | 1667 / 1667 |
| 2 | | 06'10" (+02'47") | 20 / 1688 |
| 3 | | 05'37" (+02'14") | 10669 / 12357 |
| 4 | | 09'37" (+06'14") | 208 / 12566 |
| 5 | | 03'23" | 98 / 12664 |
| 6 | | 06'18" (+02'55") | 237 / 12902 |
| 7 | | 04'17" (+00'54") | 77 / 12979 |
| 8 | | 06'36" (+03'13") | 226 / 13206 |
| 9 | | 03'59" (+00'36") | 83 / 13290 |
| 10 | | 06'32" (+03'09") | 229 / 13519 |
| 11 | | 03'43" (+00'20") | 89 / 13609 |
| 12 | | 06'24" (+03'01") | 233 / 13843 |
| 13 | | 03'37" (+00'14") | 92 / 13935 |
| 14 | | 05'55" (+02'32") | 252 / 14188 |
| 15 | | 03'40" (+00'17") | 90 / 14279 |
| 16 | | 05'46" (+02'23") | 259 / 14538 |
| 17 | | 12'05" (+08'42") | 485 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'25" | 00:45'13" |
| 9 | 05'42" | 00:50'55" |
| 10 | 05'43" | 00:56'38" |
| 11 | 05'44" | 01:02'22" |
| 12 | 05'48" | 01:08'10" |
| 13 | 06'14" | 01:14'24" |
| 14 | 06'01" | 01:20'25" |
| 15 | 08'36" | 01:29'01" |
| 15.0 | 10'03" | 01:29'16" |
展開計圈分析
留言 
