| 全馬 | 05:31:00 | 07:50/km | 第9馬官方成績 | 日期 | 2019-12-01 | 成績 | 05:31:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'44" (+35'15") | 01:08'27" (+11'06") | | 00:32'43" (+32'14") | | 00:37'16" (+36'47") | 01:15'08" (+17'47") | | 00:37'52" (+37'23") | | 00:38'58" (+38'29") | 01:22'49" (+25'28") | | 00:43'51" (+43'22") | | 00:56'52" (+56'23") | 00:57'21" | | 00:00'29" | |
日期: 2019-12-01 08:00 - 總爬升: 296 m - 卡路里: 4138 Cal - 平均步頻: 160 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'00" (+08'45") | 1000 / 1000 | 2 | | 06'07" (+04'52") | 1000 / 2000 | 3 | | 06'32" (+05'17") | 1000 / 3000 | 4 | | 06'19" (+05'04") | 1000 / 4000 | 5 | | 06'44" (+05'29") | 1000 / 5000 |
6 | | 06'50" (+05'35") | 1000 / 6000 | 7 | | 06'32" (+05'17") | 1000 / 7000 | 8 | | 06'12" (+04'57") | 1000 / 8000 | 9 | | 06'35" (+05'20") | 1000 / 9000 | 10 | | 06'32" (+05'17") | 1000 / 10000 | 11 | | 06'32" (+05'17") | 1000 / 11000 | 12 | | 09'30" (+08'15") | 1000 / 12000 | 13 | | 06'53" (+05'38") | 1000 / 13000 | 14 | | 06'58" (+05'43") | 1000 / 14000 | 15 | | 07'21" (+06'06") | 1000 / 15000 | 16 | | 07'24" (+06'09") | 1000 / 16000 | 17 | | 07'39" (+06'24") | 1000 / 17000 | 18 | | 06'52" (+05'37") | 1000 / 18000 | 19 | | 07'59" (+06'44") | 1000 / 19000 | 20 | | 07'57" (+06'42") | 1000 / 20000 | 21 | | 09'03" (+07'48") | 1000 / 21000 | 22 | | 08'08" (+06'53") | 1000 / 22000 | 23 | | 07'04" (+05'49") | 1000 / 23000 | 24 | | 07'00" (+05'45") | 1000 / 24000 | 25 | | 07'39" (+06'24") | 1000 / 25000 | 26 | | 08'23" (+07'08") | 1000 / 26000 | 27 | | 08'08" (+06'53") | 1000 / 27000 | 28 | | 08'32" (+07'17") | 1000 / 28000 | 29 | | 09'50" (+08'35") | 1000 / 29000 | 30 | | 08'55" (+07'40") | 1000 / 30000 | 31 | | 09'08" (+07'53") | 1000 / 31000 | 32 | | 07'48" (+06'33") | 1000 / 32000 | 33 | | 01'26" (+00'11") | 1000 / 33000 | 34 | | 01'15" | 1000 / 34000 | 35 | | 01'22" (+00'07") | 1000 / 35000 | 36 | | 01'22" (+00'07") | 1000 / 36000 | 37 | | 05'00" (+03'45") | 1000 / 37000 | 38 | | 07'33" (+06'18") | 1000 / 38000 | 39 | | 07'22" (+06'07") | 1000 / 39000 | 40 | | 07'27" (+06'12") | 1000 / 40000 | 41 | | 08'10" (+06'55") | 1000 / 41000 | 42 | | 07'50" (+06'35") | 1000 / 42000 | 43 | | 07'55" (+06'40") | 1000 / 43000 | 44 | | 06'47" (+05'32") | 1000 / 44000 | 45 | | 07'13" (+05'58") | 1000 / 45000 | 46 | | 06'58" (+05'43") | 1000 / 46000 | 47 | | 05'39" (+04'24") | 1000 / 47000 |
賽後評分: 超多殘馬的跑者。 給 4 星 12月累積里程 : 101.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'00" | 00:10'00" | 2 | 06'08" | 00:16'08" | 3 | 06'32" | 00:22'40" | 4 | 06'20" | 00:29'00" | 5 | 06'44" | 00:35'44" | 6 | 06'50" | 00:42'34" | 7 | 06'32" | 00:49'06" | 8 | 06'13" | 00:55'19" | 9 | 06'35" | 01:01'54" | 10 | 06'33" | 01:08'27" | 11 | 06'32" | 01:14'59" | 12 | 09'30" | 01:24'29" | 13 | 06'54" | 01:31'23" | 14 | 06'59" | 01:38'22" | 15 | 07'21" | 01:45'43" | 16 | 07'24" | 01:53'07" | 17 | 07'41" | 02:00'48" | 18 | 06'51" | 02:07'39" | 19 | 07'59" | 02:15'38" | 20 | 07'57" | 02:23'35" | 21 | 09'04" | 02:32'39" | 22 | 08'08" | 02:40'47" | 23 | 07'05" | 02:47'52" | 24 | 07'01" | 02:54'53" | 25 | 07'40" | 03:02'33" | 26 | 08'24" | 03:10'57" | 27 | 08'08" | 03:19'05" | 28 | 08'32" | 03:27'37" | 29 | 09'52" | 03:37'29" | 30 | 08'55" | 03:46'24" | 31 | 09'08" | 03:55'32" | 32 | 07'49" | 04:03'21" | 33 | 01'28" | 04:04'49" | 34 | 38'22" | 04:43'11" | 35 | 00'05" | 04:43'16" | 36 | 00'17" | 04:43'33" | 37 | 00'02" | 04:43'35" | 38 | 00'03" | 04:43'38" | 39 | 00'05" | 04:43'43" | 40 | 00'02" | 04:43'45" | 41 | 00'36" | 04:44'21" | 42 | 07'50" | 04:52'11" | 43 | 07'56" | 05:00'07" | 44 | 06'48" | 05:06'55" | 45 | 07'14" | 05:14'09" | 46 | 06'58" | 05:21'07" | 47 | 05'39" | 05:26'46" | 47.7 | 07'11" | 05:31'41" |
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