21.2 km | 02:43:21 | 07:43/km日期: 2014-08-06 17:39 - 總爬升: 106 m - 地點: Parkcity - 天氣: 28C like 33C - 卡路里: 1085 Cal
Pace: 07'52" / 07'12" / 07'26" / 07'20" / 07'17" / 07'18" / 07'46" / 07'20" / 07'11" / 07'00" / 07'14" / 07'18" / 08'33" / 07'11" / 07'05" / 07'07" / 07'15" / 08'54" / 06'32" / 06'48" / 14'32" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'12") | 1000 / 1000 |
| 2 | | 07'20" (+00'49") | 1000 / 2000 |
| 3 | | 07'26" (+00'55") | 1000 / 3000 |
| 4 | | 07'19" (+00'48") | 1000 / 4000 |
| 5 | | 07'16" (+00'45") | 1000 / 5000 |
| 6 | | 07'18" (+00'47") | 1000 / 6000 |
| 7 | | 07'45" (+01'14") | 1000 / 7000 |
| 8 | | 07'19" (+00'48") | 1000 / 8000 |
| 9 | | 07'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+00'28") | 1000 / 10000 |
| 11 | | 07'14" (+00'43") | 1000 / 11000 |
| 12 | | 07'17" (+00'46") | 1000 / 12000 |
| 13 | | 08'32" (+02'01") | 1000 / 13000 |
| 14 | | 07'11" (+00'40") | 1000 / 14000 |
| 15 | | 07'05" (+00'34") | 1000 / 15000 |
| 16 | | 07'06" (+00'35") | 1000 / 16000 |
| 17 | | 07'15" (+00'44") | 1000 / 17000 |
| 18 | | 08'53" (+02'22") | 1000 / 18000 |
| 19 | | 06'31" | 1000 / 19000 |
| 20 | | 06'48" (+00'17") | 1000 / 20000 |
| 21 | | 14'31" (+08'00") | 1000 / 21000 |
| 22 | | 07'41" (+01'10") | 152 / 21152 |
8月累積里程 :
137.70 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'12" | 00:15'04" |
| 3 | 07'26" | 00:22'30" |
| 4 | 07'20" | 00:29'50" |
| 5 | 07'17" | 00:37'07" |
| 6 | 07'18" | 00:44'25" |
| 7 | 07'46" | 00:52'11" |
| 8 | 07'20" | 00:59'31" |
| 9 | 07'11" | 01:06'42" |
| 10 | 07'00" | 01:13'42" |
| 11 | 07'14" | 01:20'56" |
| 12 | 07'18" | 01:28'14" |
| 13 | 08'33" | 01:36'47" |
| 14 | 07'11" | 01:43'58" |
| 15 | 07'05" | 01:51'03" |
| 16 | 07'07" | 01:58'10" |
| 17 | 07'15" | 02:05'25" |
| 18 | 08'54" | 02:14'19" |
| 19 | 06'32" | 02:20'51" |
| 20 | 06'48" | 02:27'39" |
| 21 | 14'32" | 02:42'11" |
| 21.2 | 07'44" | 02:43'22" |
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