11.1 km | 01:05:48 | 05:55/km日期: 2019-11-24 18:27 - 地點: 新莊田徑場 - 天氣: ☁️ - 平均心率: 131 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 06'37" / 06'15" / 06'14" / 06'15" / 06'03" / 05'58" / 05'50" / 05'44" / 05'30" / 05'26" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 412 / 412 |
| 2 | | 06'19" (+00'59") | 412 / 824 |
| 3 | | 06'22" (+01'02") | 406 / 1230 |
| 4 | | 06'21" (+01'01") | 407 / 1638 |
| 5 | | 06'17" (+00'57") | 415 / 2054 |
| 6 | | 06'17" (+00'57") | 411 / 2465 |
| 7 | | 06'03" (+00'43") | 416 / 2881 |
| 8 | | 06'32" (+01'12") | 404 / 3286 |
| 9 | | 06'13" (+00'53") | 408 / 3694 |
| 10 | | 05'52" (+00'32") | 413 / 4108 |
| 11 | | 06'04" (+00'44") | 406 / 4514 |
| 12 | | 06'00" (+00'40") | 411 / 4926 |
| 13 | | 06'07" (+00'47") | 412 / 5339 |
| 14 | | 05'55" (+00'35") | 419 / 5758 |
| 15 | | 05'48" (+00'28") | 411 / 6170 |
| 16 | | 05'52" (+00'32") | 408 / 6578 |
| 17 | | 05'49" (+00'29") | 410 / 6989 |
| 18 | | 05'44" (+00'24") | 410 / 7400 |
| 19 | | 05'42" (+00'22") | 407 / 7807 |
| 20 | | 05'34" (+00'14") | 404 / 8211 |
| 21 | | 05'37" (+00'17") | 405 / 8617 |
| 22 | | 05'33" (+00'13") | 405 / 9022 |
| 23 | | 05'37" (+00'17") | 404 / 9427 |
| 24 | | 05'21" (+00'01") | 412 / 9840 |
| 25 | | 05'21" (+00'01") | 408 / 10248 |
| 26 | | 05'20" | 410 / 10658 |
| 27 | | 05'20" | 407 / 11066 |
| 28 | | 05'01" | 48 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
136.63 km 
NIKE Zoom Fly(Blue) 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'03" | 00:31'24" |
| 6 | 05'58" | 00:37'22" |
| 7 | 05'50" | 00:43'12" |
| 8 | 05'44" | 00:48'56" |
| 9 | 05'30" | 00:54'26" |
| 10 | 05'26" | 00:59'52" |
| 11 | 05'24" | 01:05'16" |
| 11.1 | 05'04" | 01:05'51" |
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