10.8 km | 01:08:25 | 06:21/km日期: 2019-11-26 21:35 - 總爬升: 267 m - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94%
Pace: 07'55" / 08'38" / 07'26" / 08'43" / 06'43" / 07'17" / 05'19" / 04'58" / 05'01" / 05'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'57") | 1000 / 1000 |
| 2 | | 07'50" (+02'52") | 1000 / 2000 |
| 3 | | 07'26" (+02'28") | 1000 / 3000 |
| 4 | | 07'21" (+02'23") | 1000 / 4000 |
| 5 | | 06'42" (+01'44") | 1000 / 5000 |
| 6 | | 06'15" (+01'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 756 / 10756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 126.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'38" | 00:16'33" |
| 3 | 07'26" | 00:23'59" |
| 4 | 08'43" | 00:32'42" |
| 5 | 06'43" | 00:39'25" |
| 6 | 07'17" | 00:46'42" |
| 7 | 05'19" | 00:52'01" |
| 8 | 04'58" | 00:56'59" |
| 9 | 05'01" | 01:02'00" |
| 10 | 05'21" | 01:07'21" |
| 10.8 | 07'05" | 01:12'43" |
展開計圈分析
留言 
