12.0 km | 01:09:39 | 05:46/km日期: 2019-11-27 06:08 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'12" / 05'13" / 05'29" / 04'45" / 06'22" / 06'16" / 06'24" / 06'25" / 06'24" / 04'56" / 05'56" / 05'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'42") | 1839 / 1839 |
| 2 | | 13'08" (+09'24") | 81 / 1920 |
| 3 | | 04'00" (+00'16") | 912 / 2833 |
| 4 | | 13'39" (+09'55") | 256 / 3090 |
| 5 | | 03'44" | 943 / 4033 |
| 6 | | 14'00" (+10'16") | 251 / 4285 |
| 7 | | 03'48" (+00'04") | 922 / 5207 |
| 8 | | 12'54" (+09'10") | 272 / 5480 |
| 9 | | 03'44" | 940 / 6420 |
| 10 | | 15'09" (+11'25") | 233 / 6654 |
| 11 | | 03'44" | 936 / 7591 |
| 12 | | 14'57" (+11'13") | 236 / 7828 |
| 13 | | 03'46" (+00'02") | 925 / 8753 |
| 14 | | 14'53" (+11'09") | 236 / 8989 |
| 15 | | 03'47" (+00'03") | 905 / 9895 |
| 16 | | 14'19" (+10'35") | 192 / 10088 |
| 17 | | 05'06" (+01'22") | 1957 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'13" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 04'45" | 00:21'39" |
| 5 | 06'22" | 00:28'01" |
| 6 | 06'16" | 00:34'17" |
| 7 | 06'24" | 00:40'41" |
| 8 | 06'25" | 00:47'06" |
| 9 | 06'24" | 00:53'30" |
| 10 | 04'56" | 00:58'26" |
| 11 | 05'56" | 01:04'22" |
| 12 | 05'03" | 01:09'25" |
| 12.0 | 05'26" | 01:09'40" |
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