7.3 km | 00:51:04 | 06:58/km日期: 2019-11-27 18:27 - 卡路里: 578 Cal - 平均步頻: 164
Pace: 06'58" / 07'12" / 07'15" / 07'13" / 06'56" / 06'47" / 06'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'30") | 1000 / 1000 |
| 2 | | 07'12" (+00'44") | 1000 / 2000 |
| 3 | | 07'15" (+00'47") | 1000 / 3000 |
| 4 | | 07'12" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 318 / 7318 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'12" | 00:14'10" |
| 3 | 07'15" | 00:21'25" |
| 4 | 07'13" | 00:28'38" |
| 5 | 06'56" | 00:35'34" |
| 6 | 06'47" | 00:42'21" |
| 7 | 06'28" | 00:48'49" |
| 7.3 | 07'03" | 00:51'04" |
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